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    • 6 Little Ways to Treat Yourself Every Day6 Little Ways to Treat Yourself Every Day
      24 May 2020Mental Health / Self-CareLife goes by very quickly and for this reason, it is advisable to keep it as balanced as possible. Sometimes we become so busy that we forget we also have to take time for ourselves and find the balance to live a healthier life. This article will show you several ways to make a little time for yourself every day. Go for a Walk It may not be something you do regularly but walking is a good option for enjoying nature and reducing stress. During a walk, you can listen to your favourite music or a podcast. Read or Meditate After a busy day, a good activity to relax can be reading a book you like or simply entering into a state of meditation that elevates your spiritual connection. Meditation improves blood circulation, lowers heart rate, and helps control anxiety. Bake Something Whether it’s something sweet or savoury, go into the kitchen and get creative by baking a delicious dish, which you can sit down to eat feeling the special taste of a dish you created with your own hands. Play Video Games If you like to play games, don’t hesitate to grab your computer, your game console or your phone and enjoy your favourite video game or have fun playing in Platinum play Ireland. Relax in a Spa Massages, a sauna or a Jacuzzi will always be an excellent option when it comes to spending time on you with self-care. A day at the spa will help you connect with yourself. You can even do this activity in your own home. Just take a bubble bath with your favourite aroma and soak in it for a long time, as it will be a relaxing experience. Get Organized Keep your ideas in order from your home to your workplace, as these are aspects that give balance to your life. Being organized can help reduce stress. It is also important that you keep your time organized and make room for the activities you like to do best. Make space for happiness in your life by maintaining a balanced lifestyle. Don’t submit to work and make it a practice to have time for yourself and your favourite activities at least twice a week. You must understand that taking time to indulge your whims is not a selfish act, but necessary for your well-being. ...
    • 4 Reasons Why Leading a Balanced Lifestyle is Important4 Reasons Why Leading a Balanced Lifestyle is Important
      14 April 2020Mental Health / Self-CareMaintaining a balanced life makes you happier and helps you live your life to the fullest, so you must nurture each area to achieve complete harmony. Personal satisfaction and feeling healthy mentally is when we manage not to neglect any area of our life, understanding that when one area is not well, the others will not be either. With this in mind, we present four reasons why leading a balanced lifestyle is important for your mental health. Taking Time Off Reduces Anxiety Having time to do activities that you like to do, such as playing at online casino Gaming Club, going for a walk, reading a book, meditating or exercising, helps to balance our spirits and decrease any anxiety attacks. Eat Right Eat a balanced diet so that your body gets the nutrients it needs to function healthily. Healthy eating gives your brain new cells that help every part of your body feel in harmony. Live with Purpose A healthy mind is organized and sets goals that set effective strategies to achieve the goals and works for that. Objectives can cover various parts of life such as work, finances or fitness goals. Increase Your Self-Esteem Balance in mental health helps you feel better about yourself. Working without a break will only make you unhappy, so take time to go to a spa or do things to pamper yourself. Often many people suffer from stress due to everyday life situations. However, there will always be reasons to balance our lives and the main reason is that our mental health depends on that balance.a...
    • 7 Mental Health Myths Debunked7 Mental Health Myths Debunked
      30 March 2020Mental HealthThere are great varieties of mental illnesses that affect the mood, thought, and behaviour of the human being. However, there are myths around these illnesses that we will mention today in this article. Mental Health Conditions Are Rare This is just a myth because mental illness is more common than people think. Mental health conditions can affect anyone regardless of age, race, income level, and religion because these conditions are medical and can cause changes in the way people think and feel. Mental Illness Is the Result of Poor Parenting The reality is that research shows that one in five children between the ages of 13 and 18 have or will have a mental illness. While it is true that the environment in which children grow up can affect mental health, biological factors are much higher. People Do It to Get Attention People who suffer from some mental condition do not always have constantly visible symptoms but this does not mean that their condition is not real. No one chooses to have a mental illness. Personal Weakness Cause Mental Illness Mental illness has an environmental or biological cause but is not the fault of the person who has the condition, so it is not a result of personal weakness. Learn about self-care here. Certain Races Are More Prone To Develop Mental Illnesses As mentioned in the first myth, mental illness does not distinguish between race, age or religion. However, there are cultural or religious influences that some people have, which can affect the way they interpret symptoms and may prevent them from getting help. You Are Sad, Not Depressed People often don’t take depression seriously and think it’s just a sadness they can shake off. Not so, depression is a serious condition that can affect the biological functioning of our bodies. However, there is cognitive therapy or medication that can help cure depression. You Do Not Need Therapy. Just Take a Pill Medication may not be the only thing a person needs to cure mental illness. There are no specific treatments and not all mental conditions are treated the same way. Most commonly, medication is combined with therapy to get a better result. We hope that we have dispelled some myths that may have been going around in your head. When you suspect a mental condition, don’t hesitate to go to a specialist because he or she will have the answers and the right treatment for the disease. If not, read any of these books and learn more about the topic. ...
    • 4 Books to Take Care of Yourself4 Books to Take Care of Yourself
      5 March 2020Health Books / Self-CareThe World Health Organization (WHO) includes mental health in its general definition of health, noting that it is a state of complete physical, mental and social well-being and not merely the absence of disease or illness. This makes it important for the maintenance of our overall well-being. For this reason, here are four books that will help you maintain good mental health and encourage you to adopt self-care. Mental Health: A Person-Centered Approach – Procter, Hamer, McGarry, Wilson, Froggatt This book is aimed at making the reader understand mental health and mental illness and recovery. Mental Health: A Person-Centered Approach has basic humanistic concepts such as empathy, communication, and social support. How Your Mind Can Heal Your Body – David R. Hamilton Explaining the connection between mind and body, the books’ content no doubt urges the reader to be concerned with attending to and maintaining well-being in their mental health. This is achieved through practical explanations that show what happens at the cellular level in your body when there is poor mental health. Cognitive Behavioral Therapy: Basics and Beyond – Judith and Aaron Beck Its core is the fact that cognitive-behavioural therapy helps people understand their thoughts and be committed to changing behaviours that are not good for their mental balance. This book gives a systematic approach to basic concepts of CBT, explaining how we can deal with difficulties using our minds. The Mind-Body Connection – Emeran Mayer In this book, you’ll read about the connection between the brain and bowel function and learn how they work together. It explains even things like why we feel nauseous when we are nervous. The author states that the connection between the body and mind helps to understand mental illnesses such as depression, obesity, eating disorders, and PCOS. Your brain may not be immersed in problems or develop an illness, but learning about mental health can rather allow you to live longer and healthier. Encourage it by reading any of these books that will give you a better perspective on mental health....
    • 6 Types of Self Care Everyone should Know About6 Types of Self Care Everyone should Know About
      27 February 2020Mental Health / Self-CareIf you feel tired and lack energy constantly, you need to stop and evaluate how you are treating yourself. No matter how busy your life is, you must take care of yourself. You deserve to live a full and happy life, which is why we present six types of self-care you should know about. Choose the one you need the most and start giving importance to yourself as a person so that your mind, body, and spirit work in harmony. Emotional Self-Care It involves different activities that allow you to connect, process, and reflect on your emotions. To keep this area healthy, you can visit a therapist, let off steam by writing in a journal, get creative with drawing or other artwork such as playing music, and more. Practical Self-Care The idea is to avoid stressful situations in the future by carrying out activities that cover the central aspects of your life. These tasks can be creating a budget, organizing your home or office, taking professional development classes, among others. Physical Self-Care Physical Self-Care includes all activities that improve your quality of life on a physical level, such as exercising constantly, eating healthy and balanced meals, walking in the morning several times a week, sleeping eight hours a day, and drinking enough water, among others. Mental Self-Care Any activity that stimulates your intellect and thinking abilities is part of mental self-care. Reading one or more books, going to museums, playing games of skill and ability such as chess, puzzles, and even word games. Social Self-Care These activities connect you with your group of friends, nurture friendships, and deepen relationships or lead you to meet new people. Social self-care is nurtured when you go out to eat with friends, dance, and date that special person you like or call your family members regularly. Spiritual Self-Care It is important to first emphasize that spiritual self-care has no specific relationship to anything religious but is rather comprised of all activities that fill and uplift your spirit. These activities can be yoga, a place of worship, meditation or simply a time for self-reflection. Self-care involves loving yourself. It is about identifying and meeting your own needs. When you care about yourself, you seek balance in every aspect of your life and set healthy boundaries. Apply every self-care measure in a balanced way and you will be able to avoid illnesses that diminish your quality of life....

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Recent Posts

  • 6 Little Ways to Treat Yourself Every Day
  • 4 Reasons Why Leading a Balanced Lifestyle is Important
  • 7 Mental Health Myths Debunked
  • 4 Books to Take Care of Yourself
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