Featuredimage 7 Mental Health Myths Debunked - 7 Mental Health Myths Debunked

7 Mental Health Myths Debunked

There are great varieties of mental illnesses that affect the mood, thought, and behaviour of the human being. However, there are myths around these illnesses that we will mention today in this article.

Mental Health Conditions Are Rare

This is just a myth because mental illness is more common than people think. Mental health conditions can affect anyone regardless of age, race, income level, and religion because these conditions are medical and can cause changes in the way people think and feel.

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Mental Illness Is the Result of Poor Parenting

The reality is that research shows that one in five children between the ages of 13 and 18 have or will have a mental illness. While it is true that the environment in which children grow up can affect mental health, biological factors are much higher.

People Do It to Get Attention

People who suffer from some mental condition do not always have constantly visible symptoms but this does not mean that their condition is not real. No one chooses to have a mental illness.

Personal Weakness Cause Mental Illness

Mental illness has an environmental or biological cause but is not the fault of the person who has the condition, so it is not a result of personal weakness. Learn about self-care here.

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Certain Races Are More Prone To Develop Mental Illnesses

As mentioned in the first myth, mental illness does not distinguish between race, age or religion. However, there are cultural or religious influences that some people have, which can affect the way they interpret symptoms and may prevent them from getting help.

You Are Sad, Not Depressed

People often don’t take depression seriously and think it’s just a sadness they can shake off. Not so, depression is a serious condition that can affect the biological functioning of our bodies. However, there is cognitive therapy or medication that can help cure depression.

You Do Not Need Therapy. Just Take a Pill

Medication may not be the only thing a person needs to cure mental illness. There are no specific treatments and not all mental conditions are treated the same way. Most commonly, medication is combined with therapy to get a better result.

We hope that we have dispelled some myths that may have been going around in your head. When you suspect a mental condition, don’t hesitate to go to a specialist because he or she will have the answers and the right treatment for the disease. If not, read any of these books and learn more about the topic.